June 12, 2020 Have you ever felt that you needed 34 hours in a day instead of 24? So that you could meet school deadlines, go to your club meetings, work, hang out with your friends, spend time with your family, organizing your desk and room, exercise, read, etc. etc. Have you ever felt stressed [...]
May is the Mental Health Awareness Month I asked my dear friend, Kristi Hugstad, the author of Beneath the Surface, to write a blog for us to honor this month. The UCI Counseling Center will be hosting two events this month: 1) viewing of “The S Word” documentary on May 14 from 4:00 – 5:30 PM [...]
Here is a scientifically proven recommendation to help you do better on your final exams: According to Dr. Matthew Walker, the director of Sleep and Neuroimaging Lab at Berkeley, sleep can improve learning and memory. He came up with this conclusion after conducting scientific studies for a couple of decades. Since I know you are [...]
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