Want to do great on your finals? Sleep!!!

Here is a scientifically proven recommendation to help you do better on your final exams: According to Dr. Matthew Walker, the director of Sleep and Neuroimaging Lab at Berkeley, sleep can improve learning and memory. He came up with this conclusion after conducting scientific studies for a couple of decades. Since I know you are [...]

Want to do great on your finals? Sleep!!!2018-12-10T11:30:09-08:00

Sleep to De-Stress & Be Healthy

I always considered myself a good sleeper. I would joke that as soon as I see my pillow I fall asleep. But about 10 years ago, while going through a divorce, I developed insomnia. I would go to bed at 11 pm, wake up at 2 am and could not fall back asleep. While going [...]

Sleep to De-Stress & Be Healthy2018-10-15T17:25:22-07:00

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