Did you take any deep breaths today? If you normally do not take deep breaths during the day, what if you knew that there is strong scientific evidence for the benefits of mindful deep breathing? Deep breathing it not only a great stress-relief remedy that has stood the test of time but we now have [...]
Stress is one of your worst enemies and you need to recognize and manage it as soon as you feel it. A few days ago, I received some bad news that stressed me out; to the point of keeping me awake one full night (I usually sleep very well). The next day, I was working [...]
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