After decades of research on herbal remedies, pharmaceuticals, and the bizarre industry of dietary supplements, I developed this book as a guide to teach the public how to choose and take the supplements that they truly need and avoid those that could cause them harm. In a largely unregulated industry, dietary supplements exist in a virtual minefield of misinformation and potentially dangerous health trends. This book will provide you with all the facts and information you need to make informed decisions about the supplements you take. And hopefully will help you make healthier choices along the way.

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